by Karen Gibson | Jun 13, 2022 | Mama Meditations
If you're suffering from panic attacks, practicing this meditation may help you reduce tension in your body. Managing your panic attack using meditation offers you an opportunity to cope with your symptoms a little more easily and helps you wind down from the panic...
by Karen Gibson | Jun 13, 2022 | Mama Meditations
Silence is the opportunity to listen to our life. It is similar to bird watching. You don't go searching for birds you go and sit and wait for them to appear. It is the waiting in the quiet that actually feeds our soul. It is paying attention to our life that is the...
by Karen Gibson | Feb 12, 2022 | Parenting Tips
by: John Veneri First Posted on Khon2: Apr 14, 2021 Karen Gibson is a former special education teacher who started Brain Builders, a private tutoring business in 1999. Bases on her success with Brain Builders, she’s expanded into parent coaching and released a book to...
by Karen Gibson | Jan 25, 2022 | Mama Meditations
The purpose of Mama Meditations is to provide an opportunity to release stress, get grounded, and find ways to access your inner serenity. Deep breathing along with meditating daily has been known to improve your sense of well-being, heal your inner child wounds,...
by Karen Gibson | Jan 25, 2022 | Mama Meditations
The purpose of Mama Meditations is to provide an opportunity to release stress, get grounded, and find ways to access your inner serenity. Deep breathing along with meditating daily has been known to improve your sense of well-being, heal your inner child wounds,...
