Karen Gibson 
If you’re suffering from panic attacks, practicing this meditation may help you reduce tension in your body. Managing your panic attack using meditation offers you an opportunity to cope with your symptoms a little more easily and helps you wind down from the panic attack more quickly. Play Video
Silence is the opportunity to listen to our life. It is similar to bird watching. You don’t go searching for birds you go and sit and wait for them to appear. It is the waiting in the quiet that actually feeds our soul. It is paying attention to our life that is the ultimate goal … Read more
by: John Veneri First Posted on Khon2: Apr 14, 2021 Karen Gibson is a former special education teacher who started Brain Builders, a private tutoring business in 1999. Bases on her success with Brain Builders, she’s expanded into parent coaching and released a book to help parents with “100 Parenting Tips inspired by the Pandemic.” … Read more
The purpose of Mama Meditations is to provide an opportunity to release stress, get grounded, and find ways to access your inner serenity. Deep breathing along with meditating daily has been known to improve your sense of well-being, heal your inner child wounds, improve your memory & focus, as well as benefit your emotional health. … Read more
The purpose of Mama Meditations is to provide an opportunity to release stress, get grounded, and find ways to access your inner serenity. Deep breathing along with meditating daily has been known to improve your sense of well-being, heal your inner child wounds, improve your memory & focus, as well as benefit your emotional health. … Read more
The purpose of Mama Meditations is to provide an opportunity to release stress, get grounded, and find ways to access your inner serenity. Deep breathing along with meditating daily has been known to improve your sense of well-being, heal your inner child wounds, improve your memory & focus, as well as benefit your emotional health. … Read more
The purpose of Mama Meditations is to provide an opportunity to release stress, get grounded, and find ways to access your inner serenity. Deep breathing along with meditating daily has been known to improve your sense of well-being, heal your inner child wounds, improve your memory & focus, as well as benefit your emotional health. … Read more
Play Video The purpose of Mama Meditations is to provide an opportunity to release stress, get grounded, and find ways to access your inner serenity. Deep breathing along with meditating daily has been known to improve your sense of well-being, heal your inner child wounds, improve your memory & focus, as well as benefit your … Read more
If parenting were a gourmet dish, its secret ingredients would include love, discipline, consulting, and guidance. Supportive parents make it a priority to show their children that they are loved no matter what, and even if they fail a class, commit a crime, or engage in behavior that breaks a parent’s heart. The most challenging … Read more