Mama Meditation – Practicing Inner Silence

Mama Meditation – Practicing Inner Silence

Silence is the opportunity to listen to our life. It is similar to bird watching. You don't go searching for birds you go and sit and wait for them to appear. It is the waiting in the quiet that actually feeds our soul. It is paying attention to our life that is the...
Mama Meditation – Grieving Over A Loss

Mama Meditation – Grieving Over A Loss

The purpose of Mama Meditations is to provide an opportunity to release stress, get grounded, and find ways to access your inner serenity. Deep breathing along with meditating daily has been known to improve your sense of well-being, heal your inner child wounds,...