If you’re suffering from panic attacks, practicing this meditation may help you reduce tension in your body. Managing your panic attack using meditation offers you an opportunity to cope with your symptoms a little more easily and helps you wind down from the panic attack more quickly. Play Video
Silence is the opportunity to listen to our life. It is similar to bird watching. You don’t go searching for birds you go and sit and wait for them to appear. It is the waiting in the quiet that actually feeds our soul. It is paying attention to our life that is the ultimate goal … Read more
The purpose of Mama Meditations is to provide an opportunity to release stress, get grounded, and find ways to access your inner serenity. Deep breathing along with meditating daily has been known to improve your sense of well-being, heal your inner child wounds, improve your memory & focus, as well as benefit your emotional health. … Read more
The purpose of Mama Meditations is to provide an opportunity to release stress, get grounded, and find ways to access your inner serenity. Deep breathing along with meditating daily has been known to improve your sense of well-being, heal your inner child wounds, improve your memory & focus, as well as benefit your emotional health. … Read more
The purpose of Mama Meditations is to provide an opportunity to release stress, get grounded, and find ways to access your inner serenity. Deep breathing along with meditating daily has been known to improve your sense of well-being, heal your inner child wounds, improve your memory & focus, as well as benefit your emotional health. … Read more
The purpose of Mama Meditations is to provide an opportunity to release stress, get grounded, and find ways to access your inner serenity. Deep breathing along with meditating daily has been known to improve your sense of well-being, heal your inner child wounds, improve your memory & focus, as well as benefit your emotional health. … Read more
Play Video The purpose of Mama Meditations is to provide an opportunity to release stress, get grounded, and find ways to access your inner serenity. Deep breathing along with meditating daily has been known to improve your sense of well-being, heal your inner child wounds, improve your memory & focus, as well as benefit your … Read more