Mama Meditation – Practicing Inner Silence

Silence is the opportunity to listen to our life.

It is similar to bird watching. You don't go searching for birds you go and sit and wait for them to appear. It is the waiting in the quiet that actually feeds our soul. It is paying attention to our life that is the ultimate goal of the spiritual journey.

Benefits of practicing inner silence include:

  • Lowering blood pressure
  • Improving concentration and focus
  • Calming racing thoughts
  • Stimulating brain growth
  • Reducing cortisol
  • Stimulating creativity
  • Improving insomnia
  • Encouraging mindfulness

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